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Online Somatic Movement Class

About the Event

We recently announced that we are working with Charlotte Preston, a Somatic Movement Therapist to provide patients the opportunity to experience Somatic Therapy sessions for free.

The first session will now be on Tuesday 30th April at 7:30pm (1hr), it’s all online so you can join from the comfort of your own home – all you need is a comfortable space on your floor and maybe a blanket! Sessions will then be on the first Tuesday of every month, the next being 4th June.

What is Somatic Therapy? A body-mind approach to healing from stress and trauma, using simple tools of awareness, intention, movement and touch. The sessions are designed to help you release tension, build a greater connection and better felt-sense of your body by exploring simple movements to leave you feeling relaxed and generally better overall!

Sessions are accessible to everyone, and excellent for people with limited mobility and injuries.

To book your spot – click here.

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